You started off the year sticking to your New Year goal of going to the gym. Now working is piling on and you’ve put those early morning routines aside. Here is a quick workout from DAREBEE to keep you in somewhat decent shape, even if you can’t leave the office. It also is a good stress relief from the ever exhausting meeting schedule you’ve agreed to.
These exercises should be ones you’ve done or seen before. Concise and concentrated is the goal and short and sweet is the results. With 15 minutes to spare, you could start and finish all these workouts. If you’re wondering what your colleagues are going to think, you can easily do this in an empty conference room or office.
Office Darebee Workout | DAREBEE